3x15BreakfastFry12 min
Quick Omelet with Bell Pepper and Onion
A light fried breakfast made with three products: a soft omelet with juicy bell pepper and onion. It cooks quickly and is a simple start to the day.
3 main products
2.5% Milk - 100 mlBell pepper - 80 gWhite onion - 40 g
Allowed extras
eggs, salt, black pepper, vegetable oil
99 kcalP: 5F: 3C: 11
Cooking
- 1Prepare the vegetables: peel the onion and slice it into thin half-rings, remove the seeds from the bell pepper and cut it into small strips.
- 2Heat a frying pan over medium heat and add a little oil.
- 3Add the onion and bell pepper to the pan and fry for 4–5 minutes, stirring, until the vegetables soften.
- 4In a bowl, mix the milk with the eggs, a pinch of salt, and pepper until smooth.
- 5Pour the egg mixture over the vegetables, reduce the heat, and cook for 3–4 minutes with a lid on until the omelet sets.
- 6Carefully transfer the omelet to a plate and serve immediately.
Menu type
Low calorie